Tony sands speed training

Tony sands

speed training

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Tony Sands Speed Training is a premier program designed to help athletes maximize their speed, agility, and explosive power. Developed by former University of Kansas standout Tony Sands, this elite training system focuses on improving sprint mechanics, acceleration, footwork, and endurance.

BENEFITS OF

 SPEED TRAINING

  • Sprint Mechanics - Emphasizes proper running form, stride length, and frequency to maximize speed.
  • Resistance Training – Uses sleds, parachutes, or bands to build strength and power.
  • Agility & Footwork – Incorporates ladder drills, cone drills, and cutting techniques for better movement efficiency.
  • Plyometrics – Develops explosive power through jumping and bounding exercises.
  • Endurance & Conditioning – Improves stamina to maintain high-performance levels over extended periods.

PERSONAL TRAINING PLANS

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TRAINING PACKAGE

$00


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TRAINING PACKAGE

$00


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TRAINING PACKAGE

$00


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TRAINING PACKAGE

$00


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TRAINING PACKAGE

$00


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TRAINING PACKAGE

$00


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CLIENT

SUCCESS STORIES

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FREQUENTLY ASKED QUESTIONS

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INSURANCE-BASED MEMBERSHIPS

 ASK ABOUT insurance benefits to cover part of YOUR gym membership.

SPORTS SPECIFIC TRAINING

ON-SITE physical therapists & specialists who

 focus on sports rehab and "back to play" programs.

Get in touch at enterprise@yoursite.com to receive all the relevant info.

Need a custom plan

for larger teams?

Use all features in editor mode

Limited download code capability

Unlimited projects

Cross-compatibility on mobile

Link Sharing

Community support

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GET STARTED WITH TONY SANDS SPEED TRAINING TODAY

GET STARTED WITH TONY SANDS SPEED TRAINING TODAY